I used to think volatility meant numbers. Red numbers. Green numbers. Percentages swinging around like caffeinated squirrels on a power line. That was volatility. Clean. Quantifiable. Something you could measure, chart, analyze, and—if you were feeling particularly optimistic—predict. Then I started paying attention to headlines. And that’s when I realized volatility isn’t just in the market. It’s in me. The First Time a Headline Ruined My Day I remember the moment clearly. It was early morning. Coffee in hand. Markets hadn’t even opened yet. I was doing what every modern investor does before the sun has fully committed to the day—scrolling. And there it was: “Markets Brace for Shock as Global Tensions Escalate” Brace. That word alone is enough to spike your cortisol. I hadn’t checked a single earnings report. I hadn’t reviewed a balance sheet. I hadn’t even confirmed what “global tensions” specifically meant. But suddenly, I felt like I was already losing money. My por...