2 Popular Dividend Stocks I Wouldn't Touch With a 10-Foot Pole

...Or Even With a Dividend Reinvestment Plan

Let’s get one thing clear: just because a stock pays a dividend doesn’t mean it’s a good investment. In fact, there are plenty of dividend darlings out there that are more like Trojan horses. They look solid. They sound generous. They lure you in with their siren song of "reliable income." And then—wham!—you’re stuck holding a bag full of losses while they’re quietly slashing payouts like a horror movie villain in a dividend massacre.

So today, we're cutting through the nonsense and torching the pedestal that Wall Street and YouTube finance bros have placed under two such darlings. These are the dividend stocks I wouldn’t touch with a 10-foot pole, even if you added a dividend reinvestment plan, a discounted cash flow model, and Warren Buffett’s autograph on the annual report.

Let’s go dumpster diving in disguise.

Stock #1: AT&T (T) – “The Yield Trap That Keeps on Trapping”

Why It’s Popular

AT&T has long been the poster child of dividend investing for retirees, income seekers, and folks who learned stock picking from 1990s telecom commercials. It’s often sold as a “safe, stable” telecom giant with a juicy yield and “limited downside.”

And yes, the yield is juicy—like a rotten grapefruit left in the sun. As of 2025, AT&T’s yield hovers around 6.5%–7%, which screams, “Hey, we’re compensating you for holding this flaming hot mess!” That's not a reward; that's hazard pay.

Let’s Talk About That Dividend History

In 2022, AT&T slashed its dividend by nearly 50% following the WarnerMedia spinoff. Translation: “We bought too much junk we didn’t understand, now we’re spinning it off and pretending we’re focused again.” Sure, the cut was “strategic,” but for investors who bought it for the reliable income stream, it was like a landlord saying, “I’m cutting your rent check in half, but you can still live in my crumbling basement.”

And the kicker? They marketed the new, lower dividend as sustainable. Cue the eye roll.

Financials That Flirt With Disaster

Let’s look at debt. AT&T is still carrying around over $130 billion in long-term debt. That’s the kind of number that would give Dave Ramsey an aneurysm. Telecom is capital-intensive, sure, but even within that context, AT&T is like someone refinancing their house to buy a yacht and calling it a “strategic investment.”

Add to that a stagnant revenue profile, declining wireline business, and cutthroat 5G competition, and you’ve got a business that looks more like a legacy zombie than a dividend aristocrat.

Management Whiplash

AT&T has a rich legacy of corporate misadventures. Buying DirecTV in 2015 for $49 billion? That aged like milk. Then there was the Time Warner deal—another expensive distraction that ended in tears and a spinoff. CEO changes, shifting strategies, debt-fueled acquisitions followed by fire sales—it’s the financial equivalent of a soap opera, minus the glamour.

If the management team’s past decisions were a stock, I’d short it with conviction.

Why I Wouldn’t Touch It

Already cut the dividend once. Could do it again.
High debt and low growth = bad combo.
Telecom is increasingly a race to the bottom on pricing.
Strategic vision? More like a magic 8-ball.

Stock #2: Realty Income Corporation (O) – “The Monthly Dividend Lie We All Believe”

Why It’s Popular

Ah yes, the holy grail of retail investors: The Monthly Dividend Company. Realty Income (ticker: “O”) has practically trademarked its identity around giving you monthly payouts, like a generous uncle with deep pockets and an addiction to predictability.

The cult following is strong with this one. People love Realty Income. It’s REIT royalty. It’s in every “Top 10 Dividend Stocks to Hold Forever” video made by a guy in a hoodie and a gaming chair. It owns thousands of commercial properties and leases them to tenants with long-term contracts, which sounds bulletproof—until you open your eyes.

The REIT Myth: Monthly Dividends ≠ Monthly Miracles

Monthly dividends are a nice psychological trick. They feel stable, dependable, almost like a paycheck. But they don’t make the underlying business better. A dog delivering your mail every day doesn’t make it the postal service.

Realty Income relies heavily on retail tenants—Dollar General, Walgreens, convenience stores, and aging chain restaurants. And while that worked in the past, consumer habits are shifting faster than a boomer on a Costco scooter.

We’re living in the era of ghost kitchens, remote work, and Amazon Prime. Brick-and-mortar retail is being gutted like a fish, and REITs that depend on foot traffic might want to find a new religion.

Leverage and Acquisitions

Realty Income grows through acquisitions, which means it’s on a perpetual shopping spree. It’s like someone funding their retirement by buying more rental houses with mortgages and raising the rent slightly every year.

Yes, they’ve made smart buys—until they don’t. They recently acquired Spirit Realty Capital and made forays into European real estate, where the regulatory frameworks make U.S. red tape look like a speed bump. And did I mention that interest rates are not your friend in this environment?

Leverage is part of the REIT game, but rising debt loads in a high-interest rate world? That’s not a strategy—it’s a time bomb.

Dividend Growth? More Like a Slow Trickle

Let’s not pretend Realty Income is some kind of Dividend Aristocrat in disguise. Their annual dividend growth hovers around 3–4%. That’s below inflation during the last couple of years. So you’re technically losing purchasing power while being hypnotized by the magic of monthly payouts.

They’ll give you a buck a month, then take two back in stagnation and volatility.

Why I Wouldn’t Touch It

Overexposure to slow-growing and risky retail sectors.
Interest rate sensitivity will crush margins.
Acquisition risk is high. They’re one bad deal away from a headline panic.
Monthly dividends are lipstick on a mediocre business.

The Psychology of Yield Addiction

Let’s step back for a moment and look at the root of the problem: yield addiction. Investors love high-yield stocks because they want to feel like their money is working. The psychological reward of receiving a check—weekly, monthly, or quarterly—is dopamine in portfolio form.

But the obsession with yield often blinds investors to the fundamentals. It’s a classic behavioral finance trap: The Dividend Illusion. You focus so hard on the payout that you forget to ask whether the business can actually sustain it—or worse, whether it should.

AT&T gives you a high yield as a form of bait. Realty Income gives you monthly breadcrumbs and expects you to clap. In both cases, what you’re getting is a dividend baked on shaky assumptions, high leverage, and fragile business models.

You wouldn’t buy a house because it pays you $300 a month while losing $20,000 a year in value. So why do it with stocks?

“But What About the Dividend History?!”

Oh, yes. The battle cry of every yield chaser: “But it has such a long history of paying dividends!”

So did General Electric. So did Kraft Heinz. So did Anheuser-Busch before it started hemorrhaging market share to craft beer and conservative boycotts. Dividend history is a data point, not a guarantee.

In the case of AT&T, the history is a cautionary tale of serial mismanagement. For Realty Income, it’s a slow march toward mediocre returns in a world that’s moving on from its core tenants—literally and figuratively.

Better Alternatives?

You want dividends? Great. Here are some alternatives with real staying power:

PepsiCo (PEP): Snacks and soda are eternal. Consistent dividend growth, global scale, and a management team that actually seems to know what it’s doing.
Johnson & Johnson (JNJ): Okay, they’ve had legal battles, but they’ve also got a diversified revenue stream and a balance sheet that doesn't scream for help.
Procter & Gamble (PG): You’re going to need toilet paper and detergent in any economy. Enough said.
Texas Instruments (TXN): A lesser-known dividend machine in the semiconductor world, with wide moats and strong margins.

These aren’t flashy. They aren’t offering 7% upfront. But they grow. They’re predictable. And most importantly, they’re not financial dumpster fires disguised as safe income.

Final Thoughts: Yield Without Brains Is a Trap

Look, I get it. We all want passive income. But chasing dividends without asking questions is like marrying someone because they bake good cookies. Eventually, you're going to notice the red flags: the debt, the declining growth, the fact that they scream at customer service reps over the phone.

AT&T and Realty Income both wear dividend crowns they no longer deserve. One is a bloated telecom with a history of terrible decisions. The other is a REIT dressed up in monthly paychecks that distract from its deteriorating fundamentals.

If you want income, be smart. Look under the hood. Yield is only sexy if it’s sustainable—and sustainability requires growth, discipline, and leadership that actually acts like they’ve read a balance sheet before.

So the next time someone pitches you one of these “popular dividend stocks,” just smile and say: “No thanks. I’m good.”

Even a 10-foot pole isn’t long enough.