2 Fat Dividends To Buy And Hold Forever (Because Diet Stocks Are for Quitters)


Let’s skip the financial salad. If you're here, you're not looking for some dainty 1.5% yield that “might” grow into a 2% yield in five years if the economic stars align and Jerome Powell does yoga on a mountain. No. You’re here for fat dividends. Thick. Juicy. The kind of yields that make your portfolio wear sweatpants to Thanksgiving dinner.

This is for the investors who want their income now. Not “maybe someday.” Not “if we hit guidance.” Not “after the next recession.” We're talking about dividends that show up every quarter like clockwork and hand you a check you can actually feel in your hands—or at least in your brokerage account.

So let’s cut the kale and bring on the bacon.

Here are two fat dividend stocks that are so good, they should come with a surgeon general’s warning about how addictive financial security can be. These are buy-and-hold-forever plays, meaning you plant them once and enjoy the harvest quarter after quarter, year after year, through every market mood swing.


🏦 1. Altria Group (NYSE: MO) – “The Sin Stock That Pays For Your Sins”

Current Yield: ~8.6%

Dividend Growth Streak: 54 years

Dividend Payout Ratio: ~75% of earnings

Sector: Consumer Defensive (Tobacco)

Let’s be honest. Altria is the stock your financial advisor is supposed to frown at—right before secretly buying a hundred shares themselves.

This is the OG of fat dividends. Altria has been cutting checks to shareholders since the 70s, and despite all the lawsuits, taxes, regulations, social stigma, public smoking bans, and vaping trends—it’s still standing tall and paying out like a degenerate uncle at a casino.

💡 The Case For MO:

  • Cash Cow King: Cigarettes are a highly addictive product with strong pricing power. Demand may be slowly declining, but pricing increases more than make up for it.

  • Recession-Resistant: When people are broke and stressed, they smoke more, not less. It’s twisted—but hey, so are most dependable revenue streams.

  • Stellar Shareholder Returns: Altria returns over 75% of earnings to shareholders in dividends. That’s a real commitment to income investors, not just sweet talk and buyback promises.

  • Diversified Sins: It holds a 10% stake in Anheuser-Busch InBev (because if you’re not smoking your problems away, you're probably drinking them), and it’s pushing into cannabis and nicotine pouches (like Zyn). It’s evolving—but slowly, because the old vices still pay the rent.

🧠 The Forever Thesis:

MO is not a growth stock. Let’s get that out of the way. This isn’t your ticket to the next AI revolution. This is your ticket to getting paid. Consistently. And while ESG funds turn their noses up, value investors are quietly compounding wealth off MO’s hefty distributions.

Even with volume declining, price increases and share buybacks keep EPS steady. As long as people have stress and lungs, this company has a market. And judging by global headlines, the stress is eternal.

It’s controversial. It’s boring. It’s legal. And it’s been feeding portfolios for over half a century.


🛢️ 2. Enterprise Products Partners (NYSE: EPD) – “The Pipeline That Prints Money”

Current Yield: ~7.3%

Distribution Growth Streak: 25 years

Distribution Coverage Ratio: ~1.8x

Structure: Master Limited Partnership (MLP)

Sector: Midstream Energy

Now let’s talk about energy. No, not the “green tech unicorns” that burn cash like a flamethrower in a fireworks shop. I’m talking about good old-fashioned pipes, terminals, and contracts—the unglamorous backbone of the energy sector that nobody posts about on Instagram but everyone depends on to not freeze to death.

Enterprise Products Partners is the Rolls-Royce of MLPs. While oil prices yo-yo like a Red Bull addict on a pogo stick, EPD just keeps chugging along, collecting tolls like an energy mafia don.

💡 The Case For EPD:

  • Fee-Based Revenue: Over 85% of revenue is fee-based, meaning it doesn’t care what oil is doing. Volatility is for suckers. EPD makes money whether Brent is $40 or $140.

  • Built Like a Tank: EPD has over 50,000 miles of pipelines, 14 billion cubic feet of natural gas storage, and 260 million barrels of liquids storage. It’s not going anywhere—and neither is your money.

  • Insider Ownership: The Duncan family owns over 30% of the company. You want management to care about the long term? Try having skin in the game. These folks are married to this business.

  • Tax Advantages: As an MLP, EPD doesn’t pay corporate tax. And you’ll get a K-1 instead of a 1099, which makes your tax preparer hate you—but saves you money in deferred taxes.

🧠 The Forever Thesis:

EPD is what happens when you take Warren Buffett’s “boring is beautiful” philosophy and pipe it across Texas, Louisiana, and the Gulf Coast. It’s not an upstream gamble. It’s not a refinery guessing game. It’s midstream: the toll booth of energy. The backbone. The infrastructure. And it’s run like a family business with a 25-year streak of distribution hikes.

With a distribution coverage ratio of 1.8x, they’re not even close to overextended. They could double the distribution tomorrow and still cover it (don’t get excited—they won’t). But they will keep growing it, slowly and responsibly, just like they’ve done since the Clinton administration.

If you want fat, dependable income and don’t mind a K-1 showing up like a cryptic riddle every April, EPD is your golden goose.


📊 Fat Dividends vs. Skinny Hype: Why These Stocks Win the Long Game

Let’s address the obvious question: “Aren’t these kinds of stocks… boring?”

Yes. Painfully. Delightfully. Irresistibly boring.

And that’s why they work.

Because when you're building a portfolio for income, boring is the new sexy. You don’t want surprises. You don’t want a company that announces a flashy new metaverse partnership one day and files Chapter 11 the next. You want your money working quietly, like a librarian with a side hustle.

Here's why these fat dividend stocks beat the pants off flashy tech fads in the long run:

🔒 Buy And Hold Forever? Yes. But Know The Fine Print.

When we say forever, we don’t mean until the end of time like some vampire ETF. We mean you should hold these stocks until the reason you bought them no longer exists.

Ask yourself:

  • Is the dividend still safe?

  • Is the company still doing what it’s supposed to?

  • Are you still getting paid like a landlord in a boomtown?

If the answer is yes, you hold.

That’s it.

Ignore the market noise. Ignore CNBC screaming about some new drone-powered crypto-burrito chain. Your job is to collect income and chill, not chase every trend like a toddler on sugar.


💬 Final Thoughts: The Buffett Diet of Dividends

Warren Buffett once said, “If you don’t find a way to make money while you sleep, you will work until you die.”

Altria and Enterprise Products Partners are how you sleep like a baby while your money goes to work like a forklift operator on overtime.

They’re not glamorous. They’re not trendy. They’re not going to 10x in a week.

But you know what they will do?

Pay. You. Forever.

And sometimes, that’s better than a six-figure gain—because a gain can disappear in a heartbeat. A steady check? That’s the heartbeat.

So go ahead. Embrace the fat. Build a portfolio that’s as comfy as a recliner and as reliable as your favorite local diner. Skip the kale. Take the bacon.


Disclaimer: This blog is not financial advice. It’s sarcasm with a dividend yield. Always do your due diligence. If you invest based on humor alone, you may deserve what happens next.

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